C’est la grande tendance du moment, les buddhas, pokes qui viennent d’Hawaii ! Des couleurs et des légumes/fruits qui donnent envie d’en manger tous les jours sans modération ! Découvrez nos recettes préférées du moment !
Poke bowl au saumon teriyaki et à la mangue (2 personnes)
![pokebowl](/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![pokebowl](/wp-content/uploads/2020/02/pokebowl.jpg)
- 200g de saumon frais
- 1 mangue
- 1 avocat
- 1/2 concombre
- 6 grosses càs de sauce teriyaki
- 200g de riz à sushi
- 8 càs de vinaigre de riz
- 2 càs de sucre
- 2 càs de graines de sésame
La recette ici
Buddha Bowl quinoa et pois chiches
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Quinoa + pois chiches + carotte + patate douce + chou rouge + avocat + graines de chanvre
La sauce : houmous
Buddha bowl lentilles et Houmous
![poke bowl lentilles](/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![poke bowl lentilles](/wp-content/uploads/2020/02/lentil-buddha-bowl-with-quick-hummus-dressing-i.jpg)
Buddha bowl choux rouge et saumon
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![](/wp-content/uploads/2020/02/9eef21a8b5a6424539c850e831af5add.jpg)
Ingrédients
- 250 g de saumon
- 1 avocat
- 200 g de riz vinaigré
- 2 carottes
- 1 concombre
- Choux rouge
- Pignons de pin
- Salade d’algues wakamé
- Graines de sésame
- Sauce Soja
Poke Bowl au saumon mariné soja, miel, sésame
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Poke bowl saumon avocat – IG bas
![poke bowl](/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![poke bowl](/wp-content/uploads/2020/02/poke-bowl-saumon-mangue-11-700x1057.jpg)
Bol bouddha avec tofu, sauce tahini et miso
![bol bouddha](/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![bol bouddha](/wp-content/uploads/2020/02/bol-bouddha.jpg)
Bowl poulet quinoa concombre et grenade
![poke bowl](/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![poke bowl](/wp-content/uploads/2020/02/65bb6c569bc7bf37d02a2f4df8ae684a.jpg)